Rx MusclePlace

All Blog Posts (248)

Search Blog Posts

FBBFan German Championships 2009

On 21st this month the German Championships took place in Wiesloch, Germany. A great field of great athletes we had this year and over 25 ladies in 4 classes ! WOW German Overall Champ is Matthias Botthoff, a giant ! Womens Overall: Skadi Frei-Seifert !

Full results: http://www.bbs… Continue

Added by FBBFan on November 27, 2009 at 1:51am — No Comments

Area Orion Hulking Out & Shirt Ripping

I just started writing feature articles for femalemuscle.com in their new Fantasy Muscle section. Check out the latest "Hulking Out" article. Continue

Added by Area Orion on November 18, 2009 at 11:48am — No Comments

Erica (AKA Italianmuscle) Come and Visit

Are you looking to help spice up your love life? Are you looking to get things to help with that but at an affordable price? Well come and visit http://www.adameve.com/15039.html I promise you will not leave without buying something!! I also have a website: www.italianmusclebabe.com (this will hoever be changing and i will have a brand new looking website soon)!!! Continue

Added by Erica (AKA Italianmuscle) on November 16, 2009 at 7:29pm — No Comments

Erica (AKA Italianmuscle) Come and Visit

Are you looking to help spice up your love life? Are you looking to get things to help with that but at an affordable price? Well come and visit http://www.adameve.com/15039.html I promise you will not leave without buying something!! I also have a website: www.italianmusclebabe.com (this will however be changing and I will have a brand new looking website soon)!!! Continue

Added by Erica (AKA Italianmuscle) on November 16, 2009 at 7:00pm — No Comments

janet kaufman 8 days to nationals 2009

Another day closer. Everyone has been great with their encouragement. All the girls look awesome. This may be my last post until after the show but I will try my best. I fly out Wednesday morning so lots to do between now and then. Leg workout out today. Last heavy squat day leg ext super set with lying leg curls squats 90warmup 160 180 200 210 210 for 8 to 10 reps hacks 45 45+25, 45+35, 45+40 45+40 on a side leg press 450, 520 520 520 520 ugh step ups with 25lb db 2 sets butt blast calves inn… Continue

Added by janet kaufman on November 13, 2009 at 10:50pm — No Comments

janet kaufman 9 days out

getting my food lined out. cooked a bunch of chicken and fish put in the freezer so when I leave next Wednesday I'll throw it my checked bag. Going to make Pnb and dark choc fudge tomorrow night for after the show. Took some status pics for Dave this morning then hit shoulders. side laterals 2 sets of 20 3 sets of 10 db press with a drop on the last set side laterals on cable 4 sets front raise with barbell 4 sets 40lb rear delt on pec dec 90lbs 4 sets side laterals on machine 60 unilateral up… Continue

Added by janet kaufman on November 13, 2009 at 12:19am — No Comments

janet kaufman 10 days to nationals

wow 10 days. I get my hair extension and nails done on Saturday. yeah long hair. I love getting all glamored up. today I did a chest workout. Last workout I felt it tweek a little so today didn't push real hard. db press superset with decline pushup 4 sets incline db press superset with regular pushup 4 sets incline fly superset with incline pushup 4 sets wide press pec dec went back tonight for cardio. Continue

Added by janet kaufman on November 11, 2009 at 11:52pm — No Comments

latia delriviero Latia's Latest...

Hello Everyone... I am happy to announce that I have finally completed my First Book that will be on line in 2010. I am currently working on a website and I will make sure to let you all know as soon as I know! LOL..... Please Have a wonderful week and Remember to stay safe ! cheers to all (*_*) Continue

Added by latia delriviero on November 11, 2009 at 1:00pm — No Comments

janet kaufman 11 days to nationals

trying maintain my conditioning is tough but Dave says just stick with the plan so I trust him. Should be able to make weight. heavier than masters prep but more shredded. My weight will be close. did back today. pullups 5 sets t bar reverse grip lat pulldowns to the front seat row narrow grip reverse grip pulldowns hyper extensions hi pulls one arm rows abs went back tonight to some cardio time for bed Continue

Added by janet kaufman on November 10, 2009 at 11:32pm — No Comments

janet kaufman 12 days to nationals

getting closer every day. Dave is pleased with how I look so I just need to maintain for the next 12 days. did legs today. Harder to focus the last week of training. leg ext superset with seated curls walking lunges 90 barbell leg press 520 sets of 10 lying db curls 50 55 60 60 stiff legged dead lift 55 60 60 60 on each side one leg on bench lunge 40 cable kick back superset with ball bridges calves inners outers Continue

Added by janet kaufman on November 9, 2009 at 9:45pm — No Comments

janet kaufman 2 weeks to nationals

leg today. I must have got my second wind because last night I was feeling really wiped out due to low carbs but this morning I made it through my leg workout. I did however have to take a nap at noon. legs 7 sets of squats super set hacks with leg press 4 sets front squat 4 sets leg extension 4 sets seat leg curl smith lunge superset with sissy squat 3 sets inners outers calves butt blast now ready for that nap Continue

Added by janet kaufman on November 6, 2009 at 10:41pm — No Comments

janet kaufman 2 weeks to nationals

just about two weeks to Nationals. Just trying to maintain my weight until weigh ins. Just busy working on posing, tanning cardio. Just now feeling a little weaker from the diet. tomorrow is legs we will see how that goes. did shoulders today db press ran the rack three sets side lateral raises front raises with cable uprite rows on the smith bentover db lateral raises db shrugs Continue

Added by janet kaufman on November 5, 2009 at 10:11pm — No Comments

AlaskaMuscle Doing Well

So it has been a month and I am down 11 pounds. I have been really hammering it hard. I have been doing Dave's workout and am gearing up to do his diet. I am just waiting for what I am doing to slow down. Continue

Added by AlaskaMuscle on November 5, 2009 at 8:36pm — No Comments

janet kaufman 2 1/2 weeks to show time!!!

weight is right where it needs to be at this point. I just need to hold it for a few more weeks. Hit some chest with the hubby this morning. flat db press 45 60 65 65 incline db press 45 50 50 50 decline db press unilateral cablecrossovers pec dec superset with pushups shoulder felt a little tight hopefully it will work its way out practiced posing and some abs Continue

Added by janet kaufman on November 4, 2009 at 11:40pm — No Comments

janet kaufman 3 weeks to Nationals

Legs are tight from yesterday so doing cardio this afternoon was really hard. Did back this morning. close grip pull ups 25 35 45 45 t bar rows pyramid up to 3 45's for 8 reps front pulldowns seated rows wide grip one arm rows 75lbs for sets of 10 decline barbell pullovers hyper extension with 25lb plate bis and tris giant set standing barbell curl, seated cable preacher incline db curl tris push downs overhead ext reverse pressdown bench dips to failure abs Continue

Added by janet kaufman on November 3, 2009 at 9:21pm — No Comments

janet kaufman 3 weeks to nationals

wow time is just flying by but why doesn't it go by when I am doing that hour of cardio hmmm? Monday and time to legs again hamstrings leg ext pyramid up to 160 for 10 reps seated curls pyramid up to 110 10 reps vertical leg press pyramid up to 520 and did 8 reps smith lunge 70 on each side set of 12 hanging db curl 45 47 1/2 x3 stiff legged dead lift pyramid up to 130 did two sets a this weight db lunge off of bench 45 for 3 sets 12 reps cable kick backs super set with ball roll ins ab and add… Continue

Added by janet kaufman on November 2, 2009 at 10:19pm — No Comments

janet kaufman 3 weeks to nationals

filmed some video today of doing shoulders to send to dave today. Hoping it turns out the last one didn't look so great. I think we got some decent shots. The gym is in the process of getting new equipment so it is a bit chaotic right now. just takes a little longer to find stuff. shoulder workout front raise with side lateral move 3 sets for warmup db press 42.5 3 sets then drop last set to 25lbs for 8 side laterals on cable machine rear delts on cable machine behind the neck on smith machine… Continue

Added by janet kaufman on October 30, 2009 at 12:12am — No Comments

janet kaufman 3.5 weeks to nationals

All this cardio is killing me. i am so ready to eat something with some cheese alot of cheese So enough of that today I did chest. smith bench press 45 55 60 65 on each side incline barbell 25 35 40 40 weight dips 25 sets of 4 to failure incline flys superset with pushups pec dec 90 90 90 90 incline db press 2 sets to failure abs and cardio Continue

Added by janet kaufman on October 28, 2009 at 10:58pm — No Comments

janet kaufman 3.5 weeks to nationals

worked out back with hubby today. felt pretty strong. detail is starting to come in. Pullups 25 35 40 40 wide grip t bar rows did the machine I hate weird angle squishes everything but it hits different so the reason I use it bentover rows 4 sets front pull downs pyramided up to 4 sets seated rows narrow grip one arm rows on the smith machine pretty weird exercise but hits pretty good hyper extensions my back had a good pump going biceps 21's and preacher curls triceps pushdowns,reverse pu… Continue

Added by janet kaufman on October 27, 2009 at 11:54pm — No Comments

janet kaufman 4 weeks to nationals

ahhh Monday. a little tired from all the cardio and low carbs but what ever it takes to get where I need to be. today was legs with main focus on hams. thought the legs would be tired from the long cardio session yesterday but wasn't bad. my preworkout shake gives me enough to get me through the workout. leg extensions to warmup quads seated ham curls pyramid up to 110lbs leg press feet high on platform 450, 540, 570,570 walking lunge 90lbs 3 sets lying db curls 55,60,60,60 sets of 8 to 10 stif… Continue

Added by janet kaufman on October 26, 2009 at 9:19pm — No Comments

Featured Blog Posts

View All

Latest Blog Posts

Most Popular Blog Posts

Blog Topics by Tags

Monthly Archives

2009

About

Dave Palumbo Dave Palumbo created this Ning Network.

© 2009   Created by Dave Palumbo on Ning.   Create a Ning Network!

Badges  |  Report an Issue  |  Privacy  |  Terms of Service

Sign in to chat!