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janet kaufman
  • Female
  • Lewiston, ID
  • United States
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November 13
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wow 10 days. I get my hair extension and nails done on Saturday. yeah long hair. I love getting all glamored up. today I did a chest workout. Last workout I felt it tweek a little so today didn't push real hard. db press superset with decline pushup…
November 11
janet kaufman added a blog post
trying maintain my conditioning is tough but Dave says just stick with the plan so I trust him. Should be able to make weight. heavier than masters prep but more shredded. My weight will be close. did back today. pullups 5 sets t bar reverse grip l…
November 10
janet kaufman and John M. Javery are now friends
November 10
janet kaufman added a blog post
getting closer every day. Dave is pleased with how I look so I just need to maintain for the next 12 days. did legs today. Harder to focus the last week of training. leg ext superset with seated curls walking lunges 90 barbell leg press 520 sets…
November 9
janet kaufman added a blog post
leg today. I must have got my second wind because last night I was feeling really wiped out due to low carbs but this morning I made it through my leg workout. I did however have to take a nap at noon. legs 7 sets of squats super set hacks with le…
November 6
November 6
November 6
janet kaufman added 2 blog posts
November 5

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Janet kaufman's Blog

janet kaufman

8 days to nationals 2009

Another day closer. Everyone has been great with their encouragement. All the girls look awesome. This may be my last post until after the show but I will try my best. I fly out Wednesday morning so lots to do between now and then.

Leg workout out today. Last heavy squat day

leg ext super set with lying leg curls
squats 90warmup 160 180 200 210 210 for 8 to 10 reps
hacks 45 45+25, 45+35, 45+40 45+40 on a side
leg press 450, 520 520 520 520 ugh
step ups with 25lb db 2 sets
butt blast
calves
inn… Continue

Posted on November 13, 2009 at 10:50pm —

janet kaufman

9 days out

getting my food lined out. cooked a bunch of chicken and fish put in the freezer so when I leave next Wednesday I'll throw it my checked bag. Going to make Pnb and dark choc fudge tomorrow night for after the show.

Took some status pics for Dave this morning then hit shoulders.

side laterals 2 sets of 20 3 sets of 10
db press with a drop on the last set
side laterals on cable 4 sets
front raise with barbell 4 sets 40lb
rear delt on pec dec 90lbs 4 sets
side laterals on machine 60 unilateral
up… Continue

Posted on November 13, 2009 at 12:19am —

janet kaufman

10 days to nationals

wow 10 days. I get my hair extension and nails done on Saturday. yeah long hair. I love getting all glamored up. today I did a chest workout. Last workout I felt it tweek a little so today didn't push real hard.
db press superset with decline pushup 4 sets
incline db press superset with regular pushup 4 sets
incline fly superset with incline pushup 4 sets
wide press
pec dec

went back tonight for cardio.

Posted on November 11, 2009 at 11:52pm —

janet kaufman

11 days to nationals

trying maintain my conditioning is tough but Dave says just stick with the plan so I trust him. Should be able to make weight. heavier than masters prep but more shredded. My weight will be close. did back today.

pullups 5 sets
t bar reverse grip
lat pulldowns to the front
seat row narrow grip
reverse grip pulldowns
hyper extensions
hi pulls
one arm rows
abs

went back tonight to some cardio

time for bed

Posted on November 10, 2009 at 11:32pm —

janet kaufman

12 days to nationals

getting closer every day. Dave is pleased with how I look so I just need to maintain for the next 12 days.

did legs today. Harder to focus the last week of training.

leg ext superset with seated curls

walking lunges 90 barbell

leg press 520 sets of 10

lying db curls 50 55 60 60
stiff legged dead lift 55 60 60 60 on each side
one leg on bench lunge 40
cable kick back superset with ball bridges
calves
inners outers

Posted on November 9, 2009 at 9:45pm —

Comment Wall (20 comments)

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At 4:51pm on November 16, 2009, XMTS said…
Whats up I never heard back from u
the link is http://hotjuice.ning.com/
At 12:19pm on November 6, 2009, Fernando Jorge Hernandez said…
how do you do to get this kind of shape? wHATS your secret...?
At 4:35pm on November 5, 2009, Fernando Jorge Hernandez said…
4 the rest i say dont stop girl!
At 4:34pm on November 5, 2009, Fernando Jorge Hernandez said…
wow you are strong what about a armwrestling match? do u think u can beat me... Im 140 pounds... just a curious question!
At 3:07pm on October 28, 2009, XMTS said…
ok here's the link
http://hotjuive.ning.com/
please go and join the that's where we can start and please add me as a friend then i can fwd u all the info
At 9:28pm on October 27, 2009, SteveM1 said…
hey- hope you are doing good tonight!
At 2:41pm on October 27, 2009, XMTS said…
Hey girl love ur pix I would to get you involved with new online mag I am working w right now
X
At 9:48am on October 5, 2009, Indony said…
well good look to you
At 1:50pm on October 4, 2009, Indony said…
are you doing the eastern usa competition?
At 12:35pm on September 20, 2009, Bobby said…
Thank you accepting my friend request You look awesome keep it up
 
 
 

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