Rx MusclePlace

Bodybuilding Social Network

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  • Rick Decker
  • Rich
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  • Gina Malik
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Latest Activity

Anton and Meredith Brooks are now friends
3 minutes ago
Farrid Mailloux, Michael George, jeff gentry and 1 more joined Rx MusclePlace
15 minutes ago
Rick Decker and Melody Melo are now friends
28 minutes ago
Gina Malik updated their profile
4 hours ago
Gina Malik I want to learn about how to stay fit.
4 hours ago
Cristina Psaroudakis added a photo
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Area Orion

Hulking Out & Shirt Ripping

I just started writing feature articles for femalemuscle.com in their new Fantasy Muscle section. Check out the latest "Hulking Out" article.

Posted by Area Orion on November 18, 2009 at 11:48am

Erica (AKA Italianmuscle)

Come and Visit

Are you looking to help spice up your love life? Are you looking to get things to help with that but at an affordable price? Well come and visit http://www.adameve.com/15039.html I promise you will not leave without buying something!!

I also have a website: www.italianmusclebabe.com (this will hoever be changing and i will have a brand new looking website soon)!!!

Posted by Erica (AKA Italianmuscle) on November 16, 2009 at 7:29pm

Erica (AKA Italianmuscle)

Come and Visit

Are you looking to help spice up your love life? Are you looking to get things to help with that but at an affordable price? Well come and visit http://www.adameve.com/15039.html I promise you will not leave without buying something!!

I also have a website: www.italianmusclebabe.com (this will however be changing and I will have a brand new looking website soon)!!!

Posted by Erica (AKA Italianmuscle) on November 16, 2009 at 7:00pm

janet kaufman

8 days to nationals 2009

Another day closer. Everyone has been great with their encouragement. All the girls look awesome. This may be my last post until after the show but I will try my best. I fly out Wednesday morning so lots to do between now and then.

Leg workout out today. Last heavy squat day

leg ext super set with lying leg curls
squats 90warmup 160 180 200 210 210 for 8 to 10 reps
hacks 45 45+25, 45+35, 45+40 45+40 on a side
leg press 450, 520 520 520 520 ugh
step ups with 25lb db 2 sets
butt blast
calves
inn… Continue

Posted by janet kaufman on November 13, 2009 at 10:50pm

janet kaufman

9 days out

getting my food lined out. cooked a bunch of chicken and fish put in the freezer so when I leave next Wednesday I'll throw it my checked bag. Going to make Pnb and dark choc fudge tomorrow night for after the show.

Took some status pics for Dave this morning then hit shoulders.

side laterals 2 sets of 20 3 sets of 10
db press with a drop on the last set
side laterals on cable 4 sets
front raise with barbell 4 sets 40lb
rear delt on pec dec 90lbs 4 sets
side laterals on machine 60 unilateral
up… Continue

Posted by janet kaufman on November 13, 2009 at 12:19am

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